What then is TRE ?
TRE is a revolutionary approach to trigger the body’s innate process of involuntary~spontaneous shaking and tremoring, in a safe and controlled way to physically release the effects of chronic stress and unresolved trauma, including PTSD. We share this instinctive mechanism with all mammals. Most of us will have seen at one time or another, children shaking uncontrollably with fright or pain. It may be that, for about one minute, they are incoherent and unconsolable, yet a minute later, all they want is to go back and play!
A series of 7 simple exercises trigger these neurogentic tremors which can then be self-regulated. TRE does not require 'talking' or recalling past events, nor does it need on-going assistance for most people : this means that the process can be used on its own, and will also support and enhance any other approaches. However, the help of a skilled practitioner is recommended where mental health is involved.
Understanding the purpose and benefits of these tremors commonly experienced during traumatic events such as birth, car accidents, natural disasters or when anxious and stressed - such as when speaking in public - allows us to make use of this natural body process rather than suppressing it or shutting it down and missing out it’s inherent benefits to assist our recovery.
A series of 7 simple exercises trigger these neurogentic tremors which can then be self-regulated. TRE does not require 'talking' or recalling past events, nor does it need on-going assistance for most people : this means that the process can be used on its own, and will also support and enhance any other approaches. However, the help of a skilled practitioner is recommended where mental health is involved.
Understanding the purpose and benefits of these tremors commonly experienced during traumatic events such as birth, car accidents, natural disasters or when anxious and stressed - such as when speaking in public - allows us to make use of this natural body process rather than suppressing it or shutting it down and missing out it’s inherent benefits to assist our recovery.