http://www.todayschristianwoman.com/articles/2015/december/stress-less-christmas.html
PLUS : Google 31Tips for a Stress-Free Christmas NEXT WORKSHOP SAT 25 DEC
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http://www.todayschristianwoman.com/articles/2015/december/stress-less-christmas.html PLUS : Google 31Tips for a Stress-Free Christmas NEXT WORKSHOP SAT 25 DEC
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The Healing Power of 'MeToo
https://www.mindbodygreen.com/articles/the-healing-power-of-metoo If you have been affected by the #MeToo campaign, maybe now would be a good time to shake it off altogehter : take the workshop, or do a session. See dates and details on at www.treireland.ie According to MIGRAINE IRELAND an estimated 13,000 people are affected by migraine EVERY DAY in Ireland and the condition costs the Irish economy €252 million per year. Here is something worth looking at. See how in this 2-min video. The check around the website for your options. @MigraineIreland https://www.facebook.com/TREIreland2/posts/1483337371712301
https://www.thetimes.co.uk/magazine/style/shake-it-off-how-to-release-stress-and-re-energise-t97wpwwcv
TRE in The Sunday Times Style Magazine - 1 Oct 2017 'There’s some physiological logic behind shaking. “A noisy neighbour or an argument with your husband takes you down the same fear pathway as fleeing a tiger,” says Steve Haines, who runs TRE workshops at Triyoga in London. It’s hard to think clearly when we’re tense. “We feel stuck, numb, absent and depressive.” Change the physiology, though, “so you feel released and connected”, and the effect is “a sense of joy, ease and comfort”. This, he says, leads to better sleep, more stability and confidence, and less pain. Diverting energy from stress, he claims, means resources can go into “the long, slow projects” such as libido, digestion, the immune system and skin. Let’s shake to that.' Small part of bigger article on 'The new wellbeing craze of shaking' |
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